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Frozen shoulder (adhesive capsulitis), causes stiffness and pain in the shoulder. It may start slowly, and then worsen over time. The issue will usually resolve over a period of a…

Dry needling has emerged as a popular therapeutic technique for managing musculoskeletal pain and dysfunction. This technique involves the insertion of fine needles into specific trigger points or tight muscle…

We often get asked whether physical therapy is a good option for managing arthritis. Arthritis is a chronic condition that affects the joints and can cause pain, stiffness, and limited…

Scapular dyskinesis, also known as scapular winging or dyskinesia, is a condition characterized by abnormal movement or positioning of the scapula (shoulder blade). The scapula is a triangular bone located…

As a physical therapist, I’ve seen many patients with neuropathy who have struggled to find effective treatments for their pain. While there is no single cure for neuropathy, dry needling…

The knee is a complicated joint. It’s the largest joint in the body, and it has multiple ligaments and muscles that support it. When there is an injury or strain…

Laser therapy is a non-invasive treatment option for rheumatoid arthritis. It uses light to reduce pain, inflammation, and improve circulation.

Ice baths have become increasingly popular as a recovery method among professional athletes, health and fitness enthusiasts. As such, many people consider them an important part of their training regimen….

Not everyone is a great candidate for surgery and not everyone wants to opt to have a surgery in order to fix sports injuries. This is where physical therapy for…

Stem cell therapy is the use of stem cells to treat or prevent a disease or condition. As of 2016, the only established therapy using stem cells is hematopoietic stem…