Stiffness
Joint Mobilization Exercises to Decrease Pain & Stiffness
Stiff joints and tight muscles are no fun. Every day millions of people experience pain from stiff joints and a lack of range of motion. It’s the kind of pain…
Physical Therapy Improves Quality of Life for Seniors
As we age many people start to experience bodily aches and pains. Often these start with injuries, and many times conditions such as arthritis can develop. These kinds of conditions…
Great Stretch for Stiff or Frozen Shoulder
Frozen shoulder (adhesive capsulitis), causes stiffness and pain in the shoulder. It may start slowly, and then worsen over time. The issue will usually resolve over a period of a…