It doesn’t matter if you are a weekend warrior or work in professional sports, when you suffer from sports injuries, all you really want is to get back in the game. Many athletes, from casual participants to serious competitors, use physical therapy for sports rehab. This helps give them an edge when coming back from an injury.
How Can Physical Therapy For Sports Rehab Help Athletes?
If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.
Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility.
This is the specific training that the therapists at RX Rehab Physical Therapy provide.
Our physical therapists have years of experience rehabilitating athletes with:
- Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
- Shoulder & rotator cuff injuries
- Ligament sprains
- Muscle strains
- ACL, PCL, MCL, LCL rehab
- Tendonitis/bursitis
- Post-fracture rehab
- Tennis elbow
- Overhead sports injuries (throwing, swimming, etc.)
- Running & cycling injuries
Specialized physical therapy for sports injuries (sports therapy or sports physical therapy) can help an athlete regain their range of movement and strength after an injury. Firstly, the physical therapists will work one-on-one to create a personal plan that will safely maximize the healing process. Secondly, they will help the athlete make changes that can prevent similar injuries in the future. Last but certainly not least, they can help to deal with pain management.
The individualized care of physical therapy is appealing for many athletes. This is because a sports physical therapist is able to help their patients work towards their own specific goals. This type of rapport allows the physical therapist to tailor a program and advise on when it is okay to begin to perform sports-specific functions again. Things such as kicking, throwing, running or using certain sporting equipment may take time to do safely again.
How Does a Physical Therapist Deal With Sports Injuries?
Sports physical therapy and rehab may be recommended by a doctor after an injured athlete has surgery. This can also be recommended in order to try and prevent surgery. Athletic trainers may also recommend physical therapy for injured athletes who suffer the same sports injuries over and over again. This is to try and help them prevent similar future injuries.
The role of a physical therapist in helping an athlete recover from a sports-related injury is to help them work to strengthen the injured areas and regain their full range of motion.
Physical therapy can help with many sports-specific issues, including:
- Sprained ankles
- Hamstring strains
- Meniscus tears
- ACL tears
- Tennis elbow
- Shin splints
- Tommy John surgery
Who Can Benefit from Sports Physical Therapy and Rehab?
People from all walks of life and of all activity levels can benefit from physical therapy. It is completely safe, has no side effects, and is drug-free. Physical therapists design individualized care plans that use different combinations of strength exercises and varied stretches. In addition to this, they use state-of-the-art equipment, and a combination of other therapies such as massage, cupping, and dry needling to help enhance the healing process.
This type of therapy works whether you are just starting to get back into shape, live a super active lifestyle or consider yourself to be a hardcore athlete. There is risk in any level of athletic activity. When you are just starting a sport or trying to get into shape, a physical therapist can help you get started without getting hurt. If you have a sports-related injury, sports physical therapy can get you game-ready again! We can also help you learn how to prevent being reinjured. Physical therapy is also for people who were injured long ago and still have to manage pain from healing incorrectly or the onset of arthritis and other injury-related problems.
Our Physical Therapists Offer Our Sports Rehab Patients A Personalized Recovery Process
The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:
- Control of Pain & Inflammation
- Recovery of Range of Motion
- Hands-on Techniques
- Neuromuscular Retraining
- Core & Extremity Strengthening
- Balance & Proprioceptive Activities
- Speed, Endurance, & Power Training
- Sport-specific Retraining
Do You Have a Sports Related Injury?
If you have had a sports-related injury and are working through the healing process, physical therapy for sports injuries can give you a real boost.
Are you looking for a sports physical therapist near me? Call Rx Rehab Physical Therapy and schedule an appointment to discuss an individualized care plan to help you through the healing process now.