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Back Pain

Joint Mobilization Exercises to Decrease Pain & Stiffness

Stiff joints and tight muscles are no fun. Every day millions of people experience pain from stiff joints and a lack of range of motion. It’s the kind of pain…

Exercises to Help with Back Pain When Squatting

As an athlete one of the most important benefits that you get from consulting with a physical therapist is training advice. While your coach may be the best person to…

Shoulder Exercises to Help with Elbow Pain

Shoulder pain is one of the most common complaints in both athletes and everyday active adults. But what many people don’t realize is that shoulder exercises can relieve pain not…

Successful Physical Therapy for Low Back and Elbow Pain

Millions of people suffer with low back pain every day. You don’t have to just live with the pain though. There are wonderful exercises that your physical therapist can teach…