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Shoulder Exercises to Help with Elbow Pain

Shoulder pain is one of the most common complaints in both athletes and everyday active adults. But what many people don’t realize is that shoulder exercises can relieve pain not…

Successful Physical Therapy for Low Back and Elbow Pain

Millions of people suffer with low back pain every day. You don’t have to just live with the pain though. There are wonderful exercises that your physical therapist can teach…

Physical Therapy Improves Quality of Life for Seniors

As we age many people start to experience bodily aches and pains. Often these start with injuries, and many times conditions such as arthritis can develop. These kinds of conditions…

Great Stretch for Stiff or Frozen Shoulder

Frozen shoulder (adhesive capsulitis), causes stiffness and pain in the shoulder. It may start slowly, and then worsen over time. The issue will usually resolve over a period of a…