Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

August 20th, 2019

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get

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What you can do to be Healthier, Stronger, and More Active!

August 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need any more proof that sticking to an exercise routine is tough. Hey, whoever said New Year’s resolutions can’t be made in any time of the year? Never

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7 Simple Ways To Stay Active

January 20th, 2019

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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